What dietary modification is commonly recommended for patients with hypertension?

Reducing sodium intake is commonly recommended for patients with hypertension because excessive sodium can contribute to higher blood pressure. Sodium causes the body to retain water, leading to an increase in blood volume, which can elevate blood pressure. Managing sodium intake can help control blood pressure levels and reduce the risk of complications related to hypertension.

Additionally, guidelines for patients with hypertension often emphasize incorporating a balanced diet that includes more fruits, vegetables, whole grains, and lean proteins while avoiding processed foods that are typically high in sodium. This dietary approach is part of several established dietary plans, such as the DASH (Dietary Approaches to Stop Hypertension) diet, which specifically targets blood pressure reduction through nutritional choices.